What is life coaching?
Life coaching is a collaborative partnership that helps you move from where you are to where you want to be. Coaching focuses on your present circumstances, future goals, and the intentional actions needed to create meaningful change. Rather than giving advice or telling you what to do, your coach helps you gain clarity, uncover solutions, and create a plan that aligns with your values and vision.
Is life coaching the same as counseling or therapy?
No. Life coaching is not counseling, therapy, or a substitute for mental health treatment.
Coaching is future-focused and designed to help you clarify goals, overcome obstacles, build confidence, and create lasting change. If your needs are better served by a licensed mental health professional or another specialist, I will gladly encourage you to seek the support that’s right for you.
How do I know if coaching is right for me?
If you’re ready to make positive changes but aren’t sure where to begin, coaching may be a great fit.
A complimentary 15-minute Discovery Call gives us the opportunity to discuss your goals, answer your questions, and determine whether we’re the right fit to work together. There is no pressure and no obligation—just a conversation to help you decide your next step.
What happens during a coaching session?
Each session is a conversation centered around you and your goals. Together, we’ll explore what’s working, what’s keeping you stuck, and the next intentional steps toward the life you want to create.
Depending on your needs, sessions may include reflection, goal setting, accountability, exploring limiting beliefs, celebrating progress, or developing strategies to help you move forward with confidence.
No two coaching sessions are exactly alike because every coaching partner is unique.
How long will I work with my coach?
The length of coaching depends on your individual goals and the support you need.
Some coaching partners gain the clarity they’re looking for in just a few sessions, while others choose to continue working together for several months to create deeper, lasting change. During your Discovery Call, we’ll discuss what level of support is right for you.
How much does coaching cost?
Coaching investment varies depending on the service or package you choose.
Individual sessions and coaching packages are available to meet a variety of needs and goals. Current pricing can be found on the Services page, or we’ll review the options together during your complimentary Discovery Call.
How Many Coaching Sessions Will I Need?
.There isn’t a set number of sessions because every person’s journey is different.
The number of sessions depends on your goals, the challenges you’re facing, and how much accountability and support you’d like along the way. Together, we’ll create a coaching plan that best supports your growth.
Your coaching schedule can be adjusted based on your goals, availability, and the level of support you’re looking for.
Are coaching sessions in person or virtual?
Coaching sessions are available virtually through Zoom or by phone, making it easy to connect no matter where you’re located.
Do you coach clients outside of Virginia?
Yes! Because coaching is offered virtually, I work with coaching partners throughout the United States and internationally, provided scheduling and time zones allow.
Still have questions?